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Sunday, October 11, 2026
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I Am the Master of Catching Colds – and I Can Tell You Ways to Prevent It

This time last year, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction of the Three Performers

At mention of my night out, these three musicians backstage at the TV studio did two things. Firstly, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly throughout the winter based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a preventive product through the nasal passages – even if healthy. Intense. I like it. And, listen to this, she mandated a second dose later with additional bursts of the same stuff.

The Results

I followed suit. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, bought again, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Shannon Bean

Elara is a renewable energy consultant with over a decade of experience in grid technology and sustainable development.

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